Valuable Tips On How To Stop Food Cravings 

The holiday season has arrived, which for a lot of people, including me, means over-indulgence of many foods we enjoy. And more than likely, these foods aren’t the healthiest choices.

For people seeking to lose weight, tone their body or stay in shape, this is one of the burdens that we unfortunately face.


In light of this, HASfit has released “10 Tips On How To Stop Food Cravings.” Among the practices people can adopt to avoid extensive food intake are eating every three to four hours, taking power naps, avoiding things that trigger their cravings, and several others. Check out the complete list of tips in the video below.

By @Lou4President

One comment

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